Cognitive Restructuring: A CBT Overview Cognitive reorganization is a core component of CBT designed to help individuals spot and modify distressing thinking styles. It's all about becoming more aware of your immediate thoughts and questioning their validity. These ideas often appear without conscious effort and can significantly impac… Read More

Pursue your passion for improving mental well-being and unlock new opportunities in the industry of mental health with a Certified Behavioral Therapist (CBT) certification. This globally recognized credential signifies your mastery of evidence-based techniques and empowers you to make a tangible difference on individuals seeking relief from stru… Read More